courses for yoga teachers, trainees and dedicated yogis
Autumn 2025
Elevate Your Teaching: The Art of Vinyasa Sequencing
Breakdown of the course…
Weekend 1
Saturday:
Mandala Flow Practice – Grounding 90-minute opening practice
Finding Your Why – Clarify your teaching intention
The 3 Main Sequencing Formulas – Go beyond linear structuring
Communication & Language – Develop your unique voice
Pose Reflection Practice – Understand your relationship with favourite and avoided asanas
Sunday:
Vinyasa: Anatomy in Flow – Anatomy-informed sequencing in practice
Anatomy Close-Up – Break down asana with anatomical precision
Developing a Home Practice – Build sustainable self-practice
Creative Homework – A playful project to fuel your inspiration
Weekend 2
Saturday:
Themed Vinyasa Practice – Experience powerful thematic teaching
Thematic Sequencing Breakdown – Learn to structure from theme
Purposeful Language – Refine the words you use
Yoga Anatomy: The Deeper Layers – Balance and enhance through structure
Building Blocks of Sequencing – Pacing, cadence, transitions, music & more
Cueing with Clarity – Explore minor vs major cues, and cue refinement
Interactive Activities – Collaborative sequencing play
Creative Group Work – Co-create a full vinyasa class
Sunday:
Peak Flow Practice – Move toward a defined peak in real-time
Transitions & Sun Salutations – Use transitions with intention
Enhancements – Subtle tools that elevate the class experience
Return to Intention – Reconnect with your 'why'
Closing Ceremony – Celebrate your growth and journey
A 30-Hour Advanced Training with Taylor Selby at Yoga Kula Chapel Allerton
Step into your power as a teacher, reignite your creativity, and elevate your classes with this inspiring 30-hour course led by sequencing master Taylor Selby.
Whether you're a qualified teacher, a trainee, or a dedicated student looking to deepen your practice, this training will give you the tools to sequence with skill, confidence and heart.
Course Details
Dates and Timings:
Weekend 1
Saturday 25th October, 12.30pm - 8.00pm (YANG Studio)
Sunday 26th October, 12.00pm - 8.00pm (YANG Studio)
Weekend 2
Saturday 29th November, 12.30pm - 8.00pm (YANG Studio)
Sunday 30th November, 12.00pm - 8.00pm (YANG Studio)
Investment:
• Early Bird Offer: £475 (save £120) - OFFER ENDS 30th September
• Full Price: £595
• Only £100 deposit to secure your mat! (Remaining balance due 30th September - this will be processed via the card attached to your account)
what to expect…
• Vinyasa & Mandala practices
• Sequencing labs & creative homework
• Practical anatomy for teachers
• Language, cueing & communication techniques
• Transitions, assists & class enhancements
• Partner work, reflection & community support
What You'll Learn:
This two-weekend immersion is designed to help you:
• Master the craft of creative, intelligent sequencing
• Lead with clarity, confidence and authenticity
• Reconnect with your voice, your purpose and your students
• Feel lit up by your teaching again
Taylor will guide you through her signature sequencing methods, helping you break out of formulaic patterns and step into a more inspired, intuitive way of teaching.
What You’ll Receive:
• World Class Teaching
• Welcome Gifts
• Handbook
• Certificate on Completion accredited by Yoga Alliance Professionals for CPD (for Teachers & Trainees)
This Course is suitable for…
• Dedicated Yoga Students keen to deepen their practice
• Yoga Teacher Trainees
• Yoga Teachers looking to add another layer to their teaching
• Anyone working in the space holding/healing sphere
Meet Your Trainer:
Taylor Selby is a highly respected yoga teacher and creative leader known for her joyful, intelligent sequencing and inspiring presence. With over 10 years of teaching experience and a loyal global following, she brings passion, precision and a playful spark to every session. Taylor is the lead Vinyasa Trainer on Yoga Kula’s 300HR TTC and co-founder of her online yoga platform Unite Yoga.
Summer 2025
Unlock the Power of Yoga Nidra with Sudhir Rishi this coming August at Yoga Kula Chapel Allerton
Join us for a transformative 20-hour Yoga Nidra course, designed to help you harness the healing power of this ancient practice.
Course Details
Dates and Timings:
Friday 29th August, 7.30pm - 10.00pm (YIN Studio)
Saturday 30th August, 12.30pm - 8.00pm (YIN Studio)
Sunday 31st August, 12.00pm - 8.00pm (YANG Studio)
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Sunday 2nd November, 10.00am - 12.00pm (online)
Investment:
- Early Bird Offer: £395 (save £100) - OFFER ENDS 30th June
- Full Price: £495
- Only £100 deposit to secure your mat! (Remaining balance due 31st July - this will be processed via the card attached to your account)
what to expect…
- Deepen relaxation: Activate your parasympathetic nervous system and quiet your mind
- Release emotional blocks: Tap into your unique creativity and break free from habit patterns
- Integrate Yoga Nidra into your practice and teaching: Learn to design and sequence your own Yoga Nidra experiences
What You'll Learn:
- History of Yoga Nidra
- Guided Yoga Nidra Practices
- Yoga Nidra and brain waves
- Designing Yoga Nidra Experiences
- Popular Yoga Nidra styles and developing your own approach
What You’ll Receive:
- World Class Teaching
- Welcome Gifts
- Handbook
- Certificate on Completion
About Sudhir Rishi:
With over 30 years of experience in yoga, meditation, and philosophy, Sudhir Rishi is a renowned expert in Yoga Nidra. As the Director of Teacher Training at Sthira Yoga School, he has trained and taught thousands of students worldwide.
Don't Miss Out! Book your spot today and unlock the transformative power of Yoga Nidra.
This Course is suitable for…
• Dedicated Yoga Students keen to deepen their practice
• Yoga Teacher Trainees
• Yoga Teachers looking to add another layer to their teaching
• Anyone working in the space holding/healing sphere
Breakdown of the weekend…
Friday Evening:
Welcome Ritual
Ancient Story of Yoga Nidra
Yoga Nidra Practice session - begin to unlock the wisdom
Saturday:
Yoga Session
Ancient Roots Hatha Yoga
Guided Pranayama
Yoga Nidra Practice
Yoga Nidra : Theory
Yoga Nidra vs Meditation and Hypnosis
How to Teach Yoga Nidra
Reflections and Questions
Yoga Nidra Practice session
Sunday:
Ancient Roots Hatha Yoga
Guided Pranayama
Yoga Nidra Practice
Here comes the science - Yoga Nidra and Brain Waves
Yoga Nidra Scripting for different effects on the mind/body
Reflections and Questions
To receive a certificate students will be asked to submit their own Yoga Nidra and attend a post course online session with Sudhir taking place on:
2nd November 10am - 12pm GMT