courses for yoga teachers, trainees and dedicated yogis
Summer 2025
Unlock the Power of Yoga Nidra with Sudhir Rishi this coming August at Yoga Kula Chapel Allerton
Join us for a transformative 20-hour Yoga Nidra course, designed to help you harness the healing power of this ancient practice.
Course Details
Dates and Timings:
Friday 29th August, 7.30pm - 10.00pm (YIN Studio)
Saturday 30th August, 12.30pm - 8.00pm (YIN Studio)
Sunday 31st August, 12.00pm - 8.00pm (YANG Studio)
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Sunday 2nd November, 10.00am - 12.00pm (online)
Investment:
- Early Bird Offer: £395 (save £100) - OFFER ENDS 30th June
- Full Price: £495
- Only £100 deposit to secure your mat! (Remaining balance due 31st July - this will be processed via the card attached to your account)
what to expect…
- Deepen relaxation: Activate your parasympathetic nervous system and quiet your mind
- Release emotional blocks: Tap into your unique creativity and break free from habit patterns
- Integrate Yoga Nidra into your practice and teaching: Learn to design and sequence your own Yoga Nidra experiences
What You'll Learn:
- History of Yoga Nidra
- Guided Yoga Nidra Practices
- Yoga Nidra and brain waves
- Designing Yoga Nidra Experiences
- Popular Yoga Nidra styles and developing your own approach
What You’ll Receive:
- World Class Teaching
- Welcome Gifts
- Handbook
- Certificate on Completion
About Sudhir Rishi:
With over 30 years of experience in yoga, meditation, and philosophy, Sudhir Rishi is a renowned expert in Yoga Nidra. As the Director of Teacher Training at Sthira Yoga School, he has trained and taught thousands of students worldwide.
Don't Miss Out! Book your spot today and unlock the transformative power of Yoga Nidra.
This Course is suitable for…
• Dedicated Yoga Students keen to deepen their practice
• Yoga Teacher Trainees
• Yoga Teachers looking to add another layer to their teaching
• Anyone working in the space holding/healing sphere
Breakdown of the weekend…
Friday Evening:
Welcome Ritual
Ancient Story of Yoga Nidra
Yoga Nidra Practice session - begin to unlock the wisdom
Saturday:
Yoga Session
Ancient Roots Hatha Yoga
Guided Pranayama
Yoga Nidra Practice
Yoga Nidra : Theory
Yoga Nidra vs Meditation and Hypnosis
How to Teach Yoga Nidra
Reflections and Questions
Yoga Nidra Practice session
Sunday:
Ancient Roots Hatha Yoga
Guided Pranayama
Yoga Nidra Practice
Here comes the science - Yoga Nidra and Brain Waves
Yoga Nidra Scripting for different effects on the mind/body
Reflections and Questions
To receive a certificate students will be asked to submit their own Yoga Nidra and attend a post course online session with Sudhir taking place on:
2nd November 10am - 12pm GMT