TYPE • finding inner balance

suitable for beginners • yes

A gentle yoga style which is a balance between activity and rest. expect a slower and more gentle class with a mixture of poses ranging from standing, seated to lying down.

Hatha yoga is a great place to start as well as offering deeper learning for those who enjoy a slower pace.

TYPE • relaxing

suitable for Beginners • yes

Yin yoga is relaxing yoga style where poses and floor based and held for a longer period of time.

Poses are designed to get open and release tight joints such as hips and shoulders while breathing deeply.

A grounding class is perfect for those who have a hectic schedule and want time to be still.

TYPE • dynamic

suitable for Beginners • no

A dynamic yoga style where one yoga pose links to the next. using the breath, we work dynamically to music with time for rest at the end.

Vinyasa flow is ideal for those what want to build strength and stamina whilst still enjoying a meditative way of moving.

TYPE • energising

suitable for Beginners • no

An energising style of yoga which is based on a set sequence.

Working with set sequences allows you to progress and work on strengthening and opening the body whilst calming the mind.

This class is ideal for those who like a stronger practice and enjoy seeing progression.

TYPE • energising

suitable for Beginners • no

Ashtanga Fusion yoga is an energising style of yoga which is a ‘fusion’ of ashtanga yoga and vinyasa flow.

Based on the set sequences of ashtanga with the freedom to add creative elements from the vinyasa tradition.

Ideal for those that enjoy a familiar sequence whilst also enjoying the creativity of vinyasa flow.

TYPE • dynamic

suitable for Beginners • no

A dynamic yoga style set in a hot room where one yoga pose links to the next.

Using the breath, we work dynamically to music with time for rest at the end. hot vinyasa flow is ideal for those wanting to build strength and stamina and enjoy working up a sweat.

TYPE • dynamic

suitable for Beginners • no

A dynamic yoga style set in a hot room designed to build power and strength in the body and mind.

This challenging class is perfect for those that like to be physical challenged and enjoy working up a sweat.

TYPE • supportive

suitable for Beginners • yes

A supportive yoga class which focusses on pregnancy.

Our expert team guide you through yoga tools and techniques to support you whilst pregnant all the way through to giving birth.

This class is a must for those who want to understand yogic ways to support their pregnancy.

TYPE • unlock energy

suitable for Beginners • yes

an energetically powerful class with a focus on movement, breath and meditation.

this class is ideal for those who want to explore and harness inner energy.

our weekly timetable class is focused mainly on the breath. We also offer special Kundalini sessions which encompass all aspects of Kundalini yoga.

TYPE • finding inner balance

suitable for Beginners • yes

A yoga style which is placed somewhere between hatha and vinyasa.

A little more dynamic than a gentle hatha style with more flowing sequences but less dynamic than a vinyasa class.

A perfect class for those who enjoy a slower flow.

TYPE • rejuvenating and nourishing

we live in a beautiful yet complicated world and sometimes we need to slow dow, relax and really take care of ourselves.

Explore healing yoga sequences designed to strengthen our sense of connection, courage and self assurance.

We explore ways of regulating our nervous system to bring our physiology out of the fear response, which can fuel our instinct to freeze, stay small and stuck.

TYPE • healing

suitable for beginners • yes

A healing style of yoga where poses are floor based and fully supported by props.

The body can fully let go and relax and is then able to start the process of healing.

This healing class is perfect for those who need more relaxation and calm in their lives.